Exclusive Intro – Winter Doesn’t Win

First, I would like to thank everyone for their overwhelming support of my content. 💕 Writing has been on my heart for months, and I’m so grateful to be able to share and explore that gift with the world. I hope that this book not only encourages but also educates—equipping you with the tools to survive seasonal depression, understand more about how your body and mind work together, and fight back in all forms.

Today, I’m excited to give you the very first look at my new book:

Winter Doesn’t Win: A Simple Guide to Rising Above Seasonal Depression. 

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Introduction

The change of seasons often brings a quiet sense of dread. Let’s be honest, who doesn’t love a walk in the warm sun or the calm of a long summer evening? Those moments of light and energy fade, and suddenly the days feel shorter, colder, and heavier. The things that carried us through the brighter months are gone, and we’re left wondering, What now?

Then it hits—a wave of sadness that lingers. Not the ordinary ups and downs of life, but something deeper. A low mood that sticks. A tiredness that doesn’t lift. A numbness that creeps into everything.

If this feels familiar, you’re not alone. Millions of people experience what doctors call Seasonal Affective Disorder (SAD) or, more casually, the “winter blues.” It isn’t weakness or laziness. And let’s kick the myth—you’re definitely doing enough. However, your body and mind are responding to real changes in light, rhythm, and chemistry.

This short guide is here to help you recognize what’s happening—and more importantly, how to prepare for it. You’ll learn why seasonal depression happens, what you can do about it, and how to build a simple plan that keeps you steady through the darker months.

Think of this as a survival kit. Not a long lecture, but a handful of tools, stories, and strategies you can actually use. Because winter may be long, but it doesn’t get the final word...

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I’d love to hear your thoughts—leave me a comment if you’re excited to read more! And if you think the official release date should be October 3rd, 2025, drop a ❄️ snowflake in the comments!