Individual Counseling
WA
Individual counseling is a space created for you to slow down, process your experiences, and receive support as you navigate life, healing, identity, relationships, and personal growth. Whether you are managing anxiety, depression, grief, trauma, life transitions, self-esteem concerns, stress, or simply trying to better understand yourself, therapy can help you build insight, strengthen coping skills, and move toward healthier patterns.
My approach is warm, collaborative, and person-centered. Together, we will explore what you are carrying, what you are hoping to change, and what healing can look like for you in this season.
Insurance Covered Counseling
Insurance-covered individual counseling is available for clients located in Washington State who would like to use their behavioral health insurance benefits for therapy services. I am currently in-network with:
Aetna WA, Cigna WA, Cigna EAP WA, Kaiser Permanente WA, Kaiser Permanente Northwest WA, United Healthcare WA, United Healthcare EAP WA, and Regence.
Insurance clients are typically scheduled and managed through Mindful Therapy Group, which assists with insurance verification, scheduling, billing, and client support. Your actual cost per session may depend on your insurance plan, deductible, copay, coinsurance, and benefits. Before beginning services, you are encouraged to confirm your coverage and any financial responsibility with your insurance provider and Mindful Therapy Group, which handles all administrative services for the WA location.
Sessions are typically 50 minutes, held via secure Telehealth. For more information, please review the client's disclosure statement thoroughly. Click the button below to be redirected to the booking page for insurance-based clients.
Private Pay Counseling
Private pay counseling is available for clients who do not want to use insurance, do not have an accepted insurance plan, prefer not to involve insurance in their care, or desire greater flexibility and privacy in accessing therapy.
The MI location accepts only private-pay clients at this time. Initial intake sessions are $75 and are mandatory. Intake sessions must be 50 minutes or longer to allow time for gathering clinical history, assessment, treatment planning, review of informed consent, and completion of required documentation. After the intake appointment, session rates may vary based on session length and service type; additional details are outlined in the practice disclosure and consent documents provided before services begin.
Sessions are typically 50 minutes, held via secure Telehealth. For more information, please review the client's disclosure statement thoroughly. Click the button below to be redirected to the booking page for private-pay clients.
Client Disclosure Statement
The client disclosure statement is provided to help you understand important information about therapy, including client rights, confidentiality, fees, scheduling, cancellation policies, telehealth services, and expectations for care.
This information will be reviewed during the initial intake session and revisited periodically throughout our work together. My goal is to ensure that you understand the responsibilities, expectations, and policies before beginning therapy.
If you have any questions or need clarification after reviewing the disclosure, please feel free to reach out before scheduling. Please click the button below to review the client disclosure statement.